The CIRCLE@ANAM CARA

The CIRCLE@Anam Cara is a sacred and serene space where we gather and connect to manifest our dreams, goals and wishes. The CIRCLE@ is about committing to the thoughts, behaviors, and actions necessary to get us there. Human beings have a magnificent ability to heal one another simply by holding space; by listening to each other with an open, accepting heart. Moreover, when people share sacred space together, we magnify the power of intention, creating a powerful circle of support for each member of the circle. 

The CIRCLE@ Anam Cara is about building community through education and unconditional support.   

 Each circle is  2 hours and includes a short meditation to center and ground, time spent in mind-body-spirit action, followed by group processing facilitated by a mental health professional. Research has shown that that engaging in mind-body interventions coupled with promoting emotional expression and group support is effective in reducing stress and enhancing mood management.    Expressive arts and mindful movement can create changes in our brain’s neural network connections by altering dysfunctional thought patterns in the brain.  During the process, neurons are connected in new ways facilitating growth and healing.  Some CIRCLE groups  are women or men only; however, most are designed for all.  

 Our staff are Master and Doctoral level clinicians with expertise in healing. Not only are we able to help you identify goals to improve life’s circumstances, but we are also equipped to help you identify the source of your dysfunction and offer evidence based interventions to help you heal. You can feel comfortable knowing that the person helping you is a highly educated professional who is regulated by the state, and is trained to deal with the both the dramas of ordinary life as well as the traumas that prevent you from living your best life.